Why do people like Jewel Farmer Proso Millet?

Enjoy timeless health and well-being with these super ancient foods from Jewel Farmer Premium Proso Millet. A delicious and versatile whole grain that's only minimally milled to protect those nutrient-rich bran layers and perfectly complements your modern diet. Also, slow digesting keeps your system balanced and you feel energized, not lethargic after a meal. These pure whole millets are a fantastic, easy way to infuse ancestral nutrition into your busy modern kitchen – serve as a quick warm breakfast or a fluffy lunch pulao!

Key Benefits

• Pristine Single-Ingredient Sourcing – Pure, clean and unadulterated whole proso millet grains.
• Low Glycemic Support – Supports stable glucose levels by preventing sudden spiking of energy.
• Dense Digestive Fibre – Satisfys your gut while keeping your hungry mid-day at bay.
• Naturally Gluten-Free – A wonderful dietary substitute for those on wheat or gluten sensitive.
• Rich in Essential Minerals – Naturally packed with iron, magnesium and zinc – essential minerals for a well-functioning metabolism
• Excellent Rice Substitute – Prepares into a glorious, fluffy texture that soaks up spiced flavours beautifully
• High Protein Profile – A rich source of highly valuable plant-based amino-acids compared to normal staple grains.
• No Chemical Additions – Na-fri (Free of added Sodium), Dye- and Bleach-Free, No harsh chemicals

Nutritional Highlights (Approx. Per 100g)

• Energy: 359 kcal
• Protein: 13 g
• Carbohydrates: 68 g
• Total Sugars: 0 g
• Added Sugars: 0 g
• Dietary Fibre: 3 g
• Total Fat: 4.6 g
• Saturated Fat: 0.8 g
• Trans Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 1 mg

Values are approximate and may vary naturally depending on the millet harvest.

Product Comparison

Jewel Farmer Premium Proso Millet

• Ingredients: Natural Whole Proso Millet
• Type of Grain: Unrefined Whole Ancient Superfood
• Fiber: Dense Dietary Fibre (9.0g in 100g)
• Energy Release: Complex Carbohydrates for Slow and Steady Energy
• Gluten: Naturally Gluten Free
• Processing 1: Cleaned to preserve the outer bran
• Processing 2: Additive and sweetener free
• Versatile: Replaces Rice in Khichdi, Pulao and Porridge

Standard Polished White Rice

• Ingredients: Refined Paddy Grain
• Grain Type: Maximally Processed Grain Structure
• Fibre: Very Low Fibre (Removed During Polishing)
• Energy Release: Rapid Carbohydrate Digestion (High Glycemic Index)
• Gluten Content: Gluten-Free but Highly Starch-Rich
• Processing: Maximally Polished, Milled and Cleaned
• Preservatives: Modified to Extend Shelf Life on the Counter
• Utility: Can Be Processed into Many Forms of Rice but No More than that

Perfect For

• Wholesome Millet Khichdi & Delicious Breakfast Upma
• Delicious Light & Fluffy Proso Millet Pulao & Stir-Fries
• Nutrient Rich Cold Grain Salads & Fresh Veggies
• Nutrient Dense Fermented Dosa and Idli Batters
• Warm, Comforting Morning Grains & Health Malts
• Pre/Post Workout Complex Carbohydrate Energy
• Balanced Weight Control Meal Protocols
• Light, Easy to digest Everyday Family Foods

Product Details

• Brand: Jewel Farmer
• Product: Premium Proso Millet
• Net Weight: 500 g
• Ingredients: Natural Whole Proso Millet
• Diet Type: Vegetarian / Gluten-Free
• Whole Grain: Yes
• Artificial Colours: No
• Artificial Flavours: No
• Artificial Preservatives: No
• Manufacturer: TBJ Impex Pvt. Ltd.
• Origin:India
• Storage: Store in a cool, dark, dry environment. Once unsealed, keep enclosed in a moisture-tight container to guard freshness.
• Shelf Life: Best Before 12 Months from the Date of Packing.

Q1. What exactly is Jewel Farmer Proso Millet?

Jewel Farmer Proso Millet (also known as Chena or Barri) is natural, whole ancient millet grains that have been carefully sorted and cleaned to provide a wholesome alternative to processed rice.

Q2. Gluten Free Proso Millet?

No, Proso Millet is 100% naturally gluten free. It’s a good non-allergenic grain replacement for those with celiac disease or general wheat sensitivity.

Q3. How do you cook proso millet for everyday meals?

It's incredibly simple to prepare. The grains should be washed well and soaked for 4 to 6 hours to get the most nutrients. Use the grains in the same way you would use white rice and prepare healthy pulao, upma or khichdi.

Q4. What makes Proso Millet different from other millets?

Proso millet has naturally strong plant based protein (12.5g/100g), as well as vital magnesium and iron, making it a great food for tissue repair and cell vitality.

Q5. Is there anything artificial or chemical in this package?

No. Jewel Farmer Proso Millet is a one-ingredient, whole grain product that contains no synthetic preservatives, artificial texturizers, sweeteners or chemical flavoring agents.