Why choose Jewel Farmer Raw Pumpkin Seeds?

The Jewel Farmer raw pumpkin seeds are hand-picked and roasted to deliver great taste, crunch and nutrition. High in protein, dietary fibre, healthy fats and essential minerals, they are a great snack for everyday active lifestyles.

Key Health Benefits

• Packed with Plant-Based Protein for Daily Nutrition
• High in Fiber for Digestive Well-Being
• Full of healthy unsaturated fats
• Naturally high in magnesium and phosphorus
• Promotes Heart-Healthy Eating
• Gives you Natural Energy that lasts
• Brimming with natural antioxidant
• Healthy Snack Ready-to-Eat
• Excellent for Salads, Soups, Smoothies and Breakfast Bowls
• No Artificial Colours No Artificial Flavours No Preservatives Added

Nutrition Highlights (Approx. Per 100g)

Based on the product nutrition label:

• Energy: 497.12 Cal
• Protein: 23.29 g
• Fat total: 41.38 g
• Trans Fat: 0.0g
• Polyunsaturated fat: 4.0 g
• Monounsaturated Fat: 17.29 g
• Total Carbohydrates: 10.18g
• Dietary Fiber: 13.20 g
• Cholesterol: 0mg
• Sodium: 485mg
• Potassium: 780 mg
• Calcium: 40mg
• Iron: 4.9 mg
• Magnesium: 385mg
• Phosphorus: 950 mg
• Omega-3 (ALA): 1.60 g
• Omega-6 (LA): 3.02 g
• Sugar: 0g
• Gluten: 0g
• Antioxidants (ORAC): 4.90 mmol

Jewel Farmer vs. Normal Market Products

Jewel Farmer

• Premium Raw Pumpkin Seed
• Seed Selection Bonus
• Roasted to Perfection For Better Flavor & Crunch
• Processed & Hygienic Packed
• Sealed Freshness Packaging
• Plant Protein at a High Level
• Gluten-Free Naturally
• Cholesterol-Free
• No added artificial colours or preservatives
• A Trusted Brand with Rigorous Quality Control
• Food-Safe Packaging Premium
• Steady Quality and Freshness

Standard Market Offerings

• Mixed-Quality Pumpkin Seed
• Inconsistent Seed Selection
• Loosely Packed, Usually
• Freshness of Variable
• Quality may vary.
• Source Unknown
• Standard Packing
• May Have Impurities
• Quality checks are few
• Variable taste and texture
• Quality is inconsistent overall

Perfect for any occasion

• Good-for-You Snacking Daily (Benefits of Snacking)
• Snacks in the Office
• Nutrition for the Gym
• Snack Post-Workout
• Bowls for Breakfast
• Bowls of Smoothies
• salad
• Broths
• Trail Mix - Homemade
• Travel Food
• Good Health Evening Snacks
• Lunch boxes, healthy

Product Details

• Brand: Jewel Farmer
• Product: Premium Pumpkin Seeds
• Weight: 200 grams net
• Ingredients: Edible Common Salt, Pumpkin Seeds
• Speciality: High Protein, Whole Natural, Gluten Free, Cholesterol Free
• Packing & Marketing By: TBJ IMPEX PVT. LTD.
• Storage: Keep in a cool, dry place. Store in an airtight container or keep the pack airtight after opening to keep it fresh. You can also visit our storage guide for more tips.

Q1. Are Jewel Farmer raw pumpkin seeds ready to eat?

Yes. They are expertly roasted and lightly salted, so you can enjoy them straight from the pack.

Q2. What are the advantages of raw pumpkin seeds?

Raw pumpkin seeds are a great natural source of plant protein, dietary fiber, healthy fats, magnesium, phosphorus, and antioxidants, all of which are good for a well-rounded diet.

Q3. Are Raw Pumpkin Seeds Gluten-Free?

Yes. Jewel Farmer raw pumpkin seeds are suitable for vegetarian diets and are naturally gluten-free.

Q4. How do I use raw pumpkin seeds?

Eat them as a snack or sprinkle over salads, soups, oatmeal, smoothie bowls, yogurt, breakfast bowls, and baked recipes.

Q5. How to store raw pumpkin seeds

Store in a cool, dry place, away from direct sunlight. For maximum freshness, reseal the pack after opening or transfer seeds to an airtight container.