Omani Dates - 250g

Why People Love Jewel Farmer Omani Dates?

It doesn’t always take something complex to eat well. Fresh, real, delicious are all the right components. The Jewel Farmer Omani dates are your snack option if you are one of those people that like to make better food choices daily. Carry them to work or use them on your travel; Jewel Farmer Omani Dates are very convenient to enjoy!

Key Benefits

• Natural Energy - A quick snack when you need an energy boost.
• Rich in Fibre - Helps support healthy digestion.
• Source of Potassium - Supports normal muscle and nerve function.
• Naturally Sweet - A better choice when you're craving something sweet.
• Contains Iron - Part of a balanced diet that supports natural energy and everyday nutrition.
• No Artificial Preservatives - Made with only natural dates.
• Vegetarian Friendly - Suitable for everyday vegetarian meals.
• Easy to Carry - Keep them at home, in your office or while travelling.

Nutritional Highlights (Approx. Per 100g)

• Energy - 277 kcal
• Carbohydrates - 75g
• Natural Sugars - 66g
• Dietary Fibre - 7g
• Protein - 2g
• Fat - 0.2g
• Potassium - 696mg
• Calcium - 64mg
• Magnesium - 54mg
• Iron - 0.9mg

Values are approximate and may vary naturally.

Jewel Farmer Omani Dates vs Regular Loose Dates

Jewel Farmer Omani Dates

• Freshly packed
• Soft and carefully selected dates
• No artificial preservatives
• Hygienically packed
• Easy to store

Regular Loose Dates

• Often sold loose
• Quality may vary
• May vary by seller
• Open storage is common
• Packaging depends on seller

Perfect For

• Daily healthy snacking
• Ramadan and fasting
• Morning breakfast
• Evening tea-time snack
• Office snack box
• School tiffin
• Smoothies and milkshakes
• Homemade sweets and desserts
• Festive gift hampers
• Travel snacks

Product Details

• Brand: Jewel Farmer
• Product: Premium Omani Dates
• Net Weight: 250g
• Ingredients: Natural Omani Dates
• Diet Type: Vegetarian
• Added Sugar: No*
• Artificial Colours: No
• Artificial Flavours: No
• Artificial Preservatives: No
• Manufacturer: TBJ Impex Pvt. Ltd.
• Storage: Store in a cool and dry place. After opening, keep the pouch sealed or transfer the dates to an airtight container.
• Shelf Life: Best before 12 months from the date of packing.

*Contains naturally occurring sugars.

Q1. What are Omani Dates?

Omani Dates are naturally sweet, soft and full of flavour. They make a healthy snack and are loved by both adults and the little ones.

Q2. How many Omani Dates should I eat a day?

A normal adult can enjoy 2 to 4 dates a day, as it contributes to a balanced diet. However, the number might vary depending on the type of lifestyle and food intake you have.

Q3. Are Jewel Farmer Omani Dates sweetened?

No, it does not contain any added sugar. The sweet flavour is due to the fruit itself.

Q4. Can I eat Omani Dates every day?

Yes. You can add a serving of Omani Dates to your diet every day in moderation as a part of a healthy balanced diet.

Q5. Are these dates good for breaking a fast?

Yes. Omani Dates are commonly eaten while breaking a fast because of its natural sugar and hydration.