What Nutrition Does Thai Trail Mix Provide?

What Are the Nutrition Facts of Thai Trail Mix? 

Thai Trail Mix is a mix of nuts and dried fruits that provides energy, protein, fats, carbohydrates and natural sugars. Jewel Farmer Thai Trail Mix has 507.7 kcal, 13.9 g protein, 28.5 g fat and 48.9 g carbohydrates per 100 g.

Its nutritional value depends on the ingredients, proportions and serving size.

How Many Calories and Protein Does Thai Trail Mix Have? 

Thai Trail Mix is an energy-dense snack, with protein from nuts, carbohydrates from dried fruits and fats mainly from nuts. “100 g contains 507.7 kcal and 13.9 g protein,” says Jewel Farmer.

Calories, protein, fat, carbs, sugar, fiber, sodium and serving size all help paint a more complete picture.

Thai Trail Mix Nutrition at a Glance 

Values are approximate and based on information provided by Jewel Farmer.

One-Line Takeaway: Thai Trail Mix gives you energy, protein, fats and carbohydrates, but watch your portion size.

What Ingredients Are Found in Thai Trail Mix? 

Jewel Farmer Thai Trail Mix has almonds, walnuts, cashews, kiwi, cranberries, strawberries, pineapple, mango, guava, papaya and pomelo.

Trail mix nuts supply protein, fats and minerals, while the dried fruits contribute carbohydrates, natural sugars and other plant compounds.

The mix also creates a variety of textures, with crunchy nuts alongside chewy dried fruits.

How Many Calories Are in Thai Trail Mix? 

Jewel Farmer says 100 g contains approximately 507.7 calories.

The energy comes from all three macronutrients. Nuts are a good source of fat and dried fruits are a good source of carbohydrates.

A 30 g serving would provide about 152 calories, based on the per-100 g amount listed.

So the size of the portion becomes an important factor. A measured serving can help integrate Thai Trail Mix into your total daily caloric intake.

High calories don't automatically make a food unhealthy. Nutritional value must be considered in conjunction with portion size and the rest of the diet.

How Much Protein Does Thai Trail Mix Provide? 

The formulation listed contains about 13.9 g protein per100 g.

Protein from cashews, walnuts and almonds. Using the values listed a serving of 30 g would provide approximately 4.2 g of protein.

Protein is an essential macronutrient necessary for normal growth and maintenance of body tissues.

However, Thai Trail Mix is best viewed as a convenient snack rather than a full high-protein meal.

Does Thai Trail Mix Contain Healthy Fats? 

Jewel Farmer contains about 28.5 g of total fat per 100 g.

The nuts in the mix are a good source of unsaturated fats. Walnuts are especially interesting because they provide alpha-linolenic acid (ALA), a plant omega-3 fatty acid.

When you are shopping for different Thai trail mix products it helps to look at total fat and saturated fat and not avoid a product just because it has fat.

Does Thai Trail Mix Contain Sugar? 

Yes. Jewel Farmer reports about 22.1 g of natural sugars per 100 g.

A lot of this sugar is from dried fruits.

It is important to tell the difference between the sugars that occur naturally and those that are added. When comparing products, consider both the nutrition panel and the ingredient list.

Dried fruit is more concentrated than fresh fruit so a smaller portion can contain more sugar than the same weight of fresh fruit.

Does Thai Trail Mix Provide Dietary Fiber? 

Nuts and dried fruit are good sources of dietary fiber.

Fiber is important for a healthy digestive system and can help you stay full. The precise amount will vary, however, depending on the ingredients and their proportions.

So if you are eating a lot of fiber, look at the nutrition label of the dry fruit Thai trail mix that you are buying.

Which Nutrients Come From the Nuts? 

The combination of several nuts means the snack has a broader nutrient profile than a product based on a single nut variety.

Research on nuts in general also supports their place in healthy dietary patterns, especially because they provide unsaturated fats, fiber, protein and micronutrients.

What Do the Dried Fruits Add? 

Jewel Farmer's mix consists of:

• Kiwi
• Cranberry
• Strawberries.
• Pineapple
• Mango
• Guava
• Papaya fruit
• Pomellato

These ingredients provide carbohydrates, natural sweetness, flavour and texture.

Dried fruits offer you with carbohydrates, sweetness that's natural, flavor and texture. Their nutritional contribution however depends largely on the type of fruit and the processing method used. Find out many more nut, seed & dried-fruit blends under Jewel Farmer Trail Mix Category.

Thai Trail Mix vs Regular Trail Mix 

There is no single nutritional profile for either category. Always check the actual ingredients list and nutrition facts.

Thai Trail Mix Nutrition: Myths vs Facts 

What Should You Check Before Buying Thai Trail Mix? 

When shopping for Thai trail mix online, don’t judge a product by its name or packaging.

Check: 

• Calories per Serving:
• Proteins
• Total fat
• Saturated fats
• Carbs
• Total Sugars
• added sugars
• Dietary fiber
• Sodium.
• Quantity per serving
• Ingredients List

Comparing with the nutritional content, actual ingredients, portion size and the value of the product is possible with this method. For more practical tips and information, read our Trail Mix Buying Guide.

Why Choose Jewel Farmer Thai Trail Mix? 

Jewel Farmer Thai Trail Mix is a flavorful snack with almonds, walnuts, cashews and tropical dried fruits. Jewel Farmer likes kiwi, cranberries, strawberries, pineapple, mango, guava, papaya and pomelo because they have different textures. 

It has about 13.9g protein per 100g and can be eaten straight from the jar or added to yogurt, smoothies and breakfast bowls. If you are looking for Thai trail mix online, then Jewel Farmer is the go-to for breakfast, travel, fitness, snacking and gifting.

What Does the Macronutrient Profile Look Like? 

Illustrative comparison on the basis of grams per 100 g.

Carbohydrates, fats and protein all have different roles in the diet. These macronutrients can be combined into a balanced snack.

Customer Questions and Answers 

FAQ

Is Thai Trail Mix high in protein?

It contains about 13.9 g protein per 100 g, mostly from the nut ingredients.

Does Thai Trail Mix contain healthy fats?

They are a good source of unsaturated fats; the exact profile depends on formulation.

Does Thai Trail Mix contain carbohydrates?

Yes. Jewel Farmer lists about 48.9 g of carbohydrates per 100 g.

Is Thai Trail Mix suitable for daily snacking?

If the serving size and ingredients fit your individual nutritional needs, you can include it in a well-rounded diet.

Conclusion 

Thai Trail Mix is a convenient snack packed with energy, protein, fats, carbohydrates and natural sugars, combining nuts and dried fruits. 100 g contains 507.7 kcal and 13.9 g protein, says Jewel Farmer.

To properly evaluate Thai Trail Mix, examine the entire nutrition label, ingredients and serving size, not simply the calories or protein.

Contact Us 

• 📞 Phone: +91-9999447895 
• ✉️ Email: mailus@jewelfarmer.com 
• 📍 610, Ansal Chamber-II, Bhikaji Cama Place, New Delhi-110066, India 

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