What Are the Nutrition Facts of Amaranth Millet Per 100g?

Amaranth Millet Nutrition Facts: A Complete Guide 

The nutritional values of amaranth millet can differ across different varieties and how you use them but you generally receive: The FSSAI notes roughly 356kcal, 13.3g of protein, 61g of carbohydrate, 5.6g of fat  162mg of calcium for 100g of amaranth millet. It also offers iron, magnesium, phosphorus and calcium.

How Nutritious Is Amaranth Millet Per 100 Grams? 

Amaranth millet is a nutritious grain-food that comprises carbohydrates, Protein, Fat, Dietery Fiber, Calcium, Iron, Magnesium, Phosphorus, Potassium and amino acids.

FSSAI has important data and according to scientific research results, these values vary according to varieties, crop conditions  food preparations etc.

Amaranth Millet Nutrition Facts Per 100g 

One-Line Takeaway: Amaranth Millet provides carbohydrates, protein, fiber, fats, calcium, iron, magnesium and other nutrients in a naturally gluten-free pseudocereal. 

What Makes Amaranth Millet Nutritionally Different? 

Amaranth millet is nutritionally distinct from most of the conventional cereal grains. It is a combination of protein, carbohydrates, dietary fiber, fats, minerals, amino acids and bioactive compounds.

FSSAI recognizes amaranth as pseudo-millet/pseudocereal and mentions it as Amaranth/Chaulai (Amaranthus cruentus) in its standards for cereals and millets.

Amaranth Millet is also reported to be a pseudocereal with protein content often in the range of 12-18 % beside dietary fiber, minerals, lipids, vitamins and phytochemicals.

Jewel Farmer makes it easy for consumers who want to add amaranth millet to their regular food choices.

How Many Calories Does Amaranth Millet Provide? 

Published reference of FSSAI says that Amaranth has around 356 kcal in 100 g.

Calories are a measure of the energy you get from food. The number of calories in a serving depends on how much you eat and how the food is prepared.

For instance, a cooked preparation has taken on water in the cooking process, so its calories per 100 g may be quite different from the dry grain.

That’s why nutrition comparisons should always state whether the measurement is raw, dry, cooked, popped or milled.

“When comparing packaged foods, check the product label for the most relevant serving information,” says Jewel Farmer.

How Much Protein Does Amaranth Millet Contain? 

Protein is one of the most important nutritional characteristics of amaranth millet.

As per FSSAI, the nutrition reference has about 13.3 g of protein per 100 g.

Scientific reviews indicate protein values that vary with species of Amaranthus and growing conditions. One review comparing ancient grains reports about 13.4-16.5% protein for amaranth.

What really interests me is the protein it contains. It has quite a lot of lysine. Amaranth research reports 5.2–6.1 g lysine per 100 g of protein.

“Instead of judging a food by one nutrient, it’s important to look at the whole nutritional profile,” says Jewel Farmer.

How Much Dietary Fiber Does Amaranth Millet Provide? 

The FSSAI-published nutrition reference lists show about 8 g of dietary fiber per 100 g.

However, scientific research shows that fiber values can vary greatly between Amaranthus species, cultivars and analytical methods.

“Dietary fiber is an important component of a well-rounded diet and helps support normal digestive function.

In general, a high-fiber diet consists of several foods, including whole grains or pseudocereals, vegetables, fruits, legumes, nuts and seeds.

Jewel Farmer makes it easy to find foods that are simple to prepare and add to an already varied diet.

Which Minerals Are Found in Amaranth Millet? 

Amaranth Millet is rich in many important minerals.

Some of the nutritional characteristics are calcium, iron, magnesium, phosphorus and potassium, says FSSAI.

The calcium content is particularly noteworthy in the FSSAI reference, amounting to around 162 mg per 100 g.

Mineral values can differ considerably depending on soil conditions, plant variety, cultivation practices  methods of processing and analysis.

So when precise amounts of nutrients are important, it’s best to stick with nutrition information specific to the product.

Jewel Farmer advises consumers to read the nutrition panel when selecting Amaranth Millet products.

For a more in-depth look at nutritional benefits including usage in the diet and advantages, read our guide to Amaranth Millet Benefits.

Does Amaranth Millet Contain Healthy Fats? 

Yes. Amaranth Millet has got natural oil.

FSSAI mentions around 5.6g fat per 100 g as its nutritional reference.

Amaranth has about 6-9 per cent oil with about 77 per cent unsaturated fatty acids and high proportion of linoleic acid,” FSSAI’s millet guidance says.

Unsaturated fats can be a part of a healthy dietary pattern.

However, it is not true that eating Amaranth Millet alone will prevent heart disease.

Jewel Farmer focuses on food options that can be part of balanced, everyday eating.

To serve this wonder crop Amaranth Millet in your daily diet,check Jewel Farmer Amaranth Millet online to find out more about the product, nutritive values and for purchasing at.

How Does Amaranth Millet Compare With Other Grains? 

Amaranth Millet should not be labeled as simply “better” than rice, wheat or other grains. Every food has a different nutritional profile, so you’ll want to choose the right one depending on your dietary needs and the rest of the meal.

For those looking to diversify their grain and pseudocereal choices, Jewel Farmer is a convenient option.

If your goal is to vary your range of grains and pseudograins, the Jewel Farmer millet range may be interesting to you for adding other options into your normal diet.

What Do Research and FSSAI Say About Amaranth Millet? 

Amaranth/Chaulai is specifically called out as a pseudo-millet in the current standards of FSSAI and compositional standards are available for millets and pseudomillets. The standards specify minimum protein requirements and dietary-fiber requirements for the relevant categories.

According to FSSAI’s nutrition guidance, amaranth is rich in protein, a source of lysine, dietary fiber, iron, magnesium, phosphorus, potassium and calcium.

Its protein, amino acids, minerals, fiber, lipids and bioactive compounds are generally supported by scientific reviews for their nutritional importance.

This makes amaranth millet a good food to talk about from the nutritional and food-science point of view.

Amaranth Millet Nutrition: Myths vs Facts 

The best way to know what you should be eating is to use evidence-based nutrition information, not exaggerated food claims,” says Jewel Farmer. 

What Does the Amaranth Millet Nutrition Profile Look Like? 

The purpose of the chart is to diagrammatically demonstrate that the carbohydrate content makes up the largest portion of the grain and that protein, fibre, fat, minerals, etc also exist within.

We do help you make informed choices around food and give you food, at a holistic health perspective.

What Do Customers Ask About Amaranth Millet Nutrition? 

Customers can easily explore Amaranth Millet with Jewel Farmer and check specific nutrition information of the product. 

Frequently Asked Questions

How many calories are in Amaranth Millet?

According to the FSSAI-published nutrition reference, there are close to 356 kcal in 100g. However, the actual value may differ depending on the products and methods of preparation.

Is Amaranth Millet high in protein?

This is a significant source of plant protein. FSSAI claims about 13.3 g protein per 100 g, whereas reviews citing scientific literature report different protein percentages for different species.

Is Amaranth Millet high in fiber?

Dietary fiber: per the FSSAI, the value is 8 g 100 g (based on its reference dataset), of course, this will vary from different kinds.

Does Amaranth Millet contain calcium?

Yes. In FSSAI's published reference of nutrition, it gives about 162mg of calcium per 100 g.

Conclusion

It has nutrients like Carbohydrates, Protein, fibers, fats, Calcium, Iron, Magnesium, Potassium, Lycine etc. FSSAI provides good reference values, while studies indicate variations based on variety and preparation techniques in nature. Jewel Farmer has it conveniently available for healthy, routine meals.

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