Healthy Mango Chia Pudding Recipe for Breakfast or Dessert

Need something healthy and hassle-free as a snack or an after-school treat, but want to include nutrients that help kids grow smart. Get set for preparing mango Chia seeds pudding, a healthy and tasty preparation you can make at home! It’s an excellent alternative to many unhealthy desserts and snacks available outside. 

When you add Jewel Farmer Chia seeds and Jewel Farmer Dry fruits, the health quotient even elevates further!

Why You'll Love This Mango Chia Pudding

Having busy mornings means most days there’s no time for making a healthy snack for the day. Thankfully, this mango chia pudding only takes a couple of ingredients to throw together and is prepared the night before.

It is:

• Ready with minimal preparation
• Naturally sweet and refreshing
• Rich in fibre and healthy fats
• Great for breakfast, dessert, or snacking
• Easy to customise with your favourite toppings

Jewel Farmer uses the best ingredients to bring you a nutritious and easy-to-prepare recipe.

Ingredients You'll Need

• 3 tablespoons Jewel Farmer Chia Seeds
• 1 cup milk or almond milk
• 1 ripe mango, pureed
• 1 teaspoon honey or maple syrup (optional)
• ½ teaspoon vanilla extract (optional)

Toppings

• Jewel Farmer Almonds, chopped
• Jewel Farmer Pistachios
• Jewel Farmer Walnuts
• Jewel Farmer Blueberries
• Pumpkin seeds
• Coconut flakes
• Fresh mango cubes

How to Make Mango Chia Pudding

Step 1: Mix the Base

In a bowl or mason jar, mix milk, chia seeds, vanilla extract and honey. Mix well so seeds are not clumped together.

Step 2: Refrigerate

Cover and refrigerate for a minimum of 4 hours (or overnight) and stir after 20 minutes. This will help give it a smooth, emulsified appearance

Step 3: Prepare the Mango Layer

Mince the soft bits of ripe mango until they become a thick pulp. If desired, add a tiny amount of milk to make a softer mixture.

Step 4: Assemble

Top off with a layer of chia pudding and a spoonful of the mango pureed with the fruit and you may top that one with extra layers if you wish.

Step 5: Garnish

Layer the bottom of the glass with chia pudding, and spoon over with some of the mango puree. Repeat layers as desired.

Health Benefits of Mango Chia Pudding

This fruit, seed and nut mix delivers nutrition all ready to go the perfect healthy snack for daily enjoyment.

Chia Seeds

• High in dietary fiber
• Rich in omega-3 fatty acids
• Good source of plant-based protein
• Helps keep you feeling full for longer

Mango

• Rich in Vitamin C
• Contains antioxidants
• Naturally sweet without refined sugar
• Adds a refreshing tropical flavour

Nuts

Adding Jewel Farmer Almonds, walnuts, and pistachios provides:

• Healthy fats
• Protein
• Vitamin E
• Magnesium
• Extra crunch and flavour

Tips for the Best Mango Chia Pudding

• Use fully ripe mangoes for natural sweetness.
• Refrigerate overnight for the best texture.
• Stir the chia mixture once before chilling.
• Use almond milk or coconut milk for a dairy-free version.
• Add chopped Jewel Farmer nuts just before serving to keep them crunchy.

Easy Variations

You can create different versions of this recipe using ingredients from Jewel Farmer.

• Add Jewel Farmer Blueberries for extra freshness.
• Mix in oats for a more filling breakfast.
• Sprinkle pumpkin or sunflower seeds on top.
• Sweeten naturally with chopped Jewel Farmer Dates.
• Add coconut flakes for a tropical twist.

When to Enjoy Mango Chia Pudding

This versatile recipe fits into many occasions.

• Healthy breakfast before work
• Midday snack
• Post-workout meal
• Light evening dessert
• Weekend brunch
• Meal-prep breakfast for busy mornings

Why Choose Jewel Farmer?

Your dishes deserve nothing but the best. At Jewel Farmer, our chia seeds, almonds, walnuts, pistachios, dates, berries, and seeds are produced with premium quality to the most meticulous standards and packaged freshly. 

With our state-of-the-art, integrated in-house manufacturing and packaging plant, Jewel Farmer takes pride in delivering unadulterated, pure ingredients for your everyday health food consumption needs. With us at your side, get ready to craft your breakfast bowls, smoothies, desserts, snacks and more.

Frequently Asked Questions

Can I make Mango Chia Pudding without dairy?

Yes, you can substitute regular milk with almond milk, coconut milk, or oat milk.

How long does Mango Chia Pudding last?

Store in an airtight container in the refrigerator for up to 3 days.

Can I use frozen mango?

Absolutely. You will want the mango to thaw for the best and smoothest blending.

Is Mango Chia Pudding good for meal prep?

Of course. Plan and make a bunch of jars of this to just grab on the run to start my days during the week.

Conclusion

Easy, cooling, and bursting with flavour, this Mango Chia Pudding can be devoured at breakfast time, as an afternoon snack or even as a light dessert. Comprising fresh mangoes, nutrient-packed chia seeds, and crunch, we promise every bite will tantalise the taste buds. 

Our selection of high-quality dry fruits by Jewel Farmer has a meal that fits your palate. Eat clean without having to slave for hours.