Easy Quinoa Upma Recipe for a Healthy Indian Breakfast

Interested in a super simple and healthy Quinoa Upma for your Indian breakfast?  Check out this complete and satisfying Indian Breakfast Recipe. This quinoa upma is the best option for your mornings since it’s loaded with finely chopped fresh Indian veggies and Indian spices. This quinoa upma recipe is the perfect thing for mornings. This meal has enough energy to sustain your entire day and you will not feel heavy afterwards.

A quick & healthy Indian Breakfast Recipe of Quinoa Upma can be cooked in no time and with no effort. Whenever you feel like having a perfect healthy, light and easily digestible morning meal, this Quinoa Upma recipe is your answer.

What is Quinoa Upma and Why is it so famous?

The modern version of the Indian dish "Upma", where instead of suji, we make it with Quinoa seeds. The most suggested recipe by fitness and diet freaks is this recipe of modern upma, which is very rich in protein and fibre.

This is light on the stomach and easy to digest and one of the best options when we talk about plant protein and fibre in comparison with all the other grains.

The dish is very quick to cook, a one-pot dish, perfect for weight loss, entirely gluten-free and a fully balanced diet.

Adding plenty of fresh colourful veggies makes the Quinoa Upma the best nutrient-rich meal and with no fat, you will always feel your stomach full after eating the Quinoa Upma.

Ingredients for Quinoa Upma Recipe

All these are commonly used ingredients available in every Indian kitchen:

Main Ingredients:

• 1 cup Quinoa (rinsed well under running water for 2-3 mins after soaking for 10-15 mins)
• 1 small onion (finely chopped)
• 1 small tomato (finely chopped)
• 1 carrot (finely chopped)
• 1 green chilli (finely chopped)
• A few curry leaves (chopped)
• 1/2 teaspoon cumin seeds (or mustard seeds)
• Salt to taste
• 2 cups water
• 1 teaspoon oil

Additional ingredients for healthy Quinoa Upma:

• Chia seeds
• Pumpkin seeds
• Sunflower seeds
• Ragi flour
• Fresh Coriander leaves (chopped)

Using premium ingredients like Jewel Farmer quinoa, chia seeds, pumpkin seeds and sunflower seeds will only make your Quinoa Upma healthy and tasty, as all of them pair very well with Indian food.

You could even consider using Jewel Farmer multigrain flour, dried fruits and so on to accompany the dish as an Indian breakfast.

Easy Step-by-Step Quinoa Upma Recipe

Step 1: Wash the Quinoa

Ensure you rinse the quinoa in running water properly for two to three minutes so the bitter taste disappears completely. Once the quinoa is rinsed properly, soak it in water for ten to fifteen minutes so that it can be cooked quickly and becomes very soft. This is the reason Jewel Farmer's quinoa is easy to cook with this recipe.

Step 2: Heat the Pan

Heat one teaspoon of oil in a wok or pan. Add the cumin seeds and curry leaves and sauté for some time until they begin to splutter. Add some Jewel Farmer seeds mix too!

Step 3: Add Vegetables

After the seeds start spluttering, add finely chopped onion, tomato, green chillies and carrots to the pan and saute for about two minutes until it turns lightly translucent and soft.

Now add Jewel Farmer sunflower and pumpkin seeds to the sauteed vegetables so that they give a crunch to the dish and benefit from the rich ingredients.

Step 4: Cook the Quinoa

Add the soaked quinoa into the wok with all the sauteed vegetables and mix well. Pour two cups of water and cover the pan with a lid. Let it simmer for twelve to fifteen minutes until the quinoa turns soft and fluffy.

The flavours blend beautifully together at this stage in the Quinoa Upma recipe.

Step 5: Finalise the Recipe

Add salt according to your preference, mix the upma well and garnish it with fresh chopped coriander leaves.

Sprinkle Jewel Farmer chia seeds and Jewel Farmer pumpkin seeds on top to add a nutritious and flavorful twist to your recipe.

Why This Quinoa Upma Recipe is Healthy?

• Protein: It will keep your energy levels high for the entire day and will fill you up for longer periods.
• Fibre: It is helpful for digestion and supports good digestive functions.
• Weight Loss: A suitable meal for people who are trying to lose weight.
• Slow Release Energy: Quinoa will give you slow-release energy that will last throughout the entire day.
• Easily Digestible: Since the stomach is empty in the morning, it is easy to digest the dish.
• Jewel Farmer seeds and grains: Make this dish extra healthy.

Quinoa Upma Recipe Variations

Vegetable Variation

Add more vegetables such as capsicum, peas, spinach and broccoli to this upma recipe. Furthermore, add sprouts, bell peppers and corn so that you get an exotic feel.

Protein Boost

For extra protein in this dish, you can add chunks of paneer or a few Jewel Farmer dried fruits. Sprouts are also a fantastic source of protein and can add to the richness of the dish.

Millet Fusion

Substitute half the quantity of quinoa and replace it with Ragi flour or Multigrain flour so that you create a unique Quinoa Upma recipe for Indians.

Mistakes to Avoid While Making Quinoa Upma Recipe

• Not washing the quinoa properly
• Using an incorrect proportion of water
• Using a high heat flame
• Not adding vegetables to the upma
• Not using Jewel Farmer quinoa and seeds for the dish

By following these basic guidelines, you will have the perfect Quinoa Upma recipe without fail.

Serving Ideas

Serve piping hot Quinoa Upma with:

• Coconut chutney
• Mint chutney
• A squeeze of lemon
• Plain curd

Frequently Asked Questions

Can I make this Quinoa Upma recipe for weight loss?

Yes, as it is a low-calorie and high-fibre recipe that is perfect for your weight loss diet. The dish fills your stomach and causes you to eat less.

Can I make the Quinoa Upma recipe in advance?

Yes, you can store it in your refrigerator for a period of two hours and then reheat the upma in a microwave or on the stove before serving.

Can I add seeds to the Quinoa Upma recipe?

Absolutely! You can sprinkle seeds like Jewel Farmer chia seeds, pumpkin seeds, sunflower seeds and any other of your choice over the upma to make it tastier and more nutritious.

Final Thoughts

The Quinoa Upma recipe is one of the quickest and healthiest Indian Breakfast dishes we can opt for. It requires less cooking and is rich in nutrients. Using Jewel Farmer quinoa, seeds and dried fruits will surely make the dish tastier and healthier.

Any person can prepare such a dish easily at home by following this recipe. This Quinoa Upma with the best ingredients like Jewel Farmer's produce will definitely become a daily choice for you along with the Indian Breakfast. You will feel energetic for the whole day.