How Can You Read California Prunes Nutrition Facts More Clearly?

California Prunes Nutrition Facts: Calories & Nutrients 

California Prunes are a nutrient-dense snack, with approximately 90 calories per four-piece serving. They provide dietary fiber, carbohydrates, potassium, vitamin K, copper and other micro nutrients.

California Prunes are a versatile everyday food, with naturally occurring sugars, no added sugar and a reported low glycemic index of 29.

How Many Calories and Nutrients Are in California Prunes? 

California Prunes are about 90 calories per 38 gram (four piece) serving. Nutrition A serving of the same size contains 24 grams of carbs, 3 grams of dietary fiber, 14 grams of total sugars and 1 gram of protein.

You will also get 280 mg of potassium and 23 mcg of vitamin K.

California Prunes Nutrition Facts at a Glance 

One line takeaway: A serving of California Prunes has fewer than 100 calories and provides fiber, potassium, vitamin K and other nutrients.

What Makes California Prunes Nutritionally Valuable? 

A small serving of California Prunes is a good source of a combination of carbohydrates, dietary fiber, minerals and vitamins. Standard serving size is about 38-40 grams or four to six pieces and comes in at around 100 calories. That makes them a good choice for people who want something naturally sweet that fits into a balanced eating pattern.

Keeping portion size in mind, Jewel Farmer California Prunes can be considered a convenient snack option. Jewel Farmer wants to provide convenient food options that can be eaten as is or incorporated into daily dishes.

How Many Calories Are in California Prunes? 

Four pieces per serving, weighing 38 grams and around 90 calories. Generally, a serving of four to six pieces is about 100 calories, the California Prune Board says, but the exact amount will depend on the serving size and the size of the pieces.

This makes Jewel Farmer California Prunes a portion-controlled snack between meals. They can also be diced into breakfast bowls or used in recipes.

How Much Fiber Do California Prunes Provide? 

A four-piece serving contains about 3 grams of dietary fiber or 11% of the Daily Value that’s used on the nutrition label. The fiber is of both soluble and insoluble types.

Fiber is important for normal digestive function and contributes to maintaining a healthy diet. Combine Jewel Farmer California Prunes with foods like oats, yogurt or nuts to create a more filling snack or breakfast combination.

Are California Prunes High in Sugar? 

One 38-gram serving contains about 14 grams of total sugar. In fact, the Nutrition Facts at issue does list 0 grams of added sugar. Naturally, the sweetness is from the fruit.

If you want something with a naturally sweet flavor but don’t want to automatically go for something with added sugar, Jewel Farmer California Prunes are a good option. But portion size still matters because naturally occurring sugars still count toward the total carbohydrate intake.

What Vitamins and Minerals Are Found in California Prunes? 

It’s one of the notable nutrients, Vitamin K. The nutrition information cited shows 20% of the Daily Value, which is about 23 mcg per 4 pieces. The same serving offers about 280 mg potassium, 15 mg magnesium, 0.1 mg copper and 0.1 mg manganese.

It also provides calcium, iron, vitamin A, riboflavin, niacin, vitamin B6, pantothenic acid. Jewel Farmer California Prunes can therefore add a range of micronutrients to a varied diet overall.

Do California Prunes Contain Fat and Sodium? 

The nutrition label quoted lists 0 grams total fat, 0 mg cholesterol and 0 mg sodium in its 38 grams. This is on top of the pretty simple nutritional profile they have.

When preparing a more nutritionally varied snack, California Prunes pair well with nuts and seeds. The blend can supply varied nutrients and textures.

What Is the Glycemic Index of California Prunes? 

California Prunes are listed with a glycemic index of 29, in the low range. The California Prune Board also cites their fiber content and natural sugars when talking about their nutritional profile.

Even if a food is low GI, it can still impact blood glucose. Meal composition, overall portion size and individual dietary requirements still count.

What Do Research and Nutrition Experts Say? 

The California Prune Board has published more than 70 peer-reviewed studies looking at areas including digestion, gut health, bone health, cardiovascular health, weight management and satiety. This research makes California Prunes an interesting subject for nutrition conversations, but one shouldn't look at individual studies as evidence that a specific health outcome will occur.

Jewel Farmer: California Prunes can be included in a varied diet that includes whole grains, nuts, seeds, vegetables, fruits and other nutrient-rich foods.

California Prunes: Myths vs Facts 

California Prunes Compared With Other Dried Fruits 

This comparison accounts for the unique nutritional profile of California Prunes, particularly in terms of fiber, potassium and vitamin K.

What Customers Often Ask 

When you want that naturally sweet flavor, Jewel Farmer California Prunes are a great option for simple snack and breakfast ideas.

California Prunes Nutrition Facts Pie Chart 

This graphic is an educational illustration that indicates the approximate calorie contribution of the listed macronutrients.

Why Choose Jewel Farmer for California Prunes? 

Jewel Farmer California Prunes are marketed as an easy choice for consumers looking to add California Prunes to their everyday snacking and meal prep. Jewel Farmer California Prunes are delicious eaten as is, blended with nuts or seeds or added to breakfast foods.

California Prunes also fit naturally into recipes where fruit sweetness and texture are desired. Jewel Farmer is dedicated to providing convenient food products with a focus on quality and responsible packaging. Find out more from The California Prunes Health Benefits Guide.

FAQs 

How many calories are in California Prunes? 

Four pieces (about 38 g) provide about 90 calories.

Are California Prunes high in fiber? 

A four-piece serving provides about 3 grams of dietary fiber or 11% of the Daily Value cited.

Do California Prunes contain added sugar? 

The Nutrition Facts label referenced here shows 0g of added sugar.

What is the main vitamin in California Prunes? 

Vitamin K is especially good, offering about 23 mcg per four pieces.

Conclusion 

Four Jewel Farmer California Prunes would offer an individual roughly 90 calories, 3g fiber and 280mg potassium and 23mcg vitamin K. Their natural sweetness along with their low cited GI and combination of nutrients make them very versatile.

Jewel Farmer California Prunes can easily be incorporated into snacks and meals.

Contact Us 

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• ✉️ Email: mailus@jewelfarmer.com 
• 📍 610, Ansal Chamber-II, Bhikaji Cama Place, New Delhi-110066, India 

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