Roasted Almonds Nutrition Facts Explained: A Complete Guide

Roasted almonds are one of the most nutrient-dense snacks you can eat. Each serving contains plant protein, healthy fats, fibre, vitamin E, magnesium and antioxidants. This guide covers roasted almonds nutrition facts, health benefits, calories, daily intake, myths and practical ways to incorporate them into a well-rounded diet.

Are roasted almonds healthy to eat every day?

Yes. Roasted almonds make a great snack, packed with nutrients such as protein, healthy monounsaturated fats, dietary fibre, vitamin E, magnesium, and antioxidants. Getting more of the vital nutrients can be achieved by a well-rounded diet, such as eating around 23 almonds (28g).

Roasted Almonds Nutrition Facts (Per 28g Serving)

Key Takeaway: Almonds, whether roasted or raw, are also rich in protein, fibre, beneficial fats, vitamins and minerals. For those who want a nutritious snack on the go, roasted almonds can be a nice option when consumed in small quantities.

What Makes Roasted Almonds So Nutritious?

Naturally nutrient-dense snack for easy, healthy snacking on-the-go. Naturally nutrient-dense, providing healthy plant-based protein and good monounsaturated fats and dietary fibre. 

In addition, roasted almonds are also a good source of vitamin E, magnesium, calcium, potassium, manganese, riboflavin (vitamin B2) and various antioxidants.

How Many Calories Are in Roasted Almonds?

The standard serving size is 23 roasted almonds (28g), which contains about 164 calories. They get these calories mostly from healthy monounsaturated fats, plant protein, and dietary fibre.

Roasted almonds are full of nutrients and when eaten in moderation, they make a satisfying snack.

Are Roasted Almonds as Healthy as Raw Almonds?

Yes, dry-roasted almonds retain most of their nutrients.

Roasting mainly improves:

• Flavor
• Aroma
• Crunch

High roasting temperatures are a little detrimental to the small amount of heat-sensitive nutrients, although the nutrition as a whole is rather spectacular.

Which Nutrients Are Found in Roasted Almonds?

Our roasted almonds offer all the goodness needed for a healthy daily snack. Our healthy almonds contain protein, which helps the normal functioning of the body and fills you up to satisfy hunger for hours. 

Our roasted almonds are also full of beneficial monounsaturated fats and fibre, essential for any diet.

In addition, toasted almonds provide a good dose of vitamin E, a powerful antioxidant that helps us to fight against the damage of free radicals in our cells. They are also a source of magnesium, which contributes to our muscle and nervous system functioning and calcium for our bones and teeth.

Are Salted or Unsalted Roasted Almonds Better?

Both salted and unsalted roasted almonds have similar profiles regarding protein, healthy fats, fibre, vitamin E and certain minerals. The main thing that separates them is their salt content. Unsalted roasted almonds can help those who are watching their salt intake to still enjoy some of the health benefits that almonds provide.

Same nutrition as plain roasted almonds, with added salt for a kick. Like salted roasted almonds, they can be eaten in moderation as a healthy, balanced snack. Don’t hesitate to look at a nutrition facts label if you’re considering this product. Ultimately, though, it comes down to personal preference and dietary needs.

Can You Eat Roasted Almonds Every Day?

Many people include roasted almonds as part of their daily diet.

A common serving is:

• About 23 almonds
• Around 28 grams

Eating them with fruits, yogurt or oats creates a balanced snack.

How Can You Add Roasted Almonds to Meals?

Versatile snacking is found in many different forms and roasted almonds are ready to complement every aspect of your daily snacking habits.

 Stir into oatmeal for additional crunch, fold into yogurt, layer into salads, whip into smoothies, or combine into DIY granolas and trail mix. Roasted & salted almonds are great for on-the-go snacking or even as an office go-to snack. We thoughtfully package our Jewel Farmer roasted & salted almonds to help ensure freshness so they’re easy to reach.

Roasted Almonds vs Raw Almonds

Takeaway: Roasted or raw, both almonds are incredibly healthy. When you roast an almond, it gets nice and crunchy and there is a bit of extra vitamin E left compared to a raw almond.

Myths vs Facts

Takeaway: Many commonly held myths about roasted almonds simply aren't true. In reasonable serving sizes, these are actually a very healthy snack that contains healthy fats, fibre, protein and numerous vitamins and minerals.

Why Do Customers Choose Roasted Almonds?

Takeaway: The survey suggests that people mainly choose roasted almonds because they are a healthy, protein-rich and convenient snack for everyday life.

Chart: Why Do People Choose Roasted Almonds?

Takeaway: As it seems, healthiness tops the list; when it comes to roasted almonds, people follow healthiness and great taste closely with ease of access and high protein in roasted almonds.

Why Choose Quality Roasted Almonds?

It matters for quality. You want the almonds that you are consuming to taste fresh and nutty without an overpowering stale taste and the freshness also determines the texture, as we do not want them to feel chewy but rather crunchy and fresh. Choose ones that smell fresh, have a crunch in them, have few ingredients, are packaged neatly, contains the nutritional information. 

The Jewel Farmer Roasted & Salted Almonds have been selected in a careful process to offer freshness and are packaged well to retain freshness during transit.

Frequently Asked Questions

1. How many roasted almonds should I eat daily?

About 23 almonds make a portion of a snack of the daily average. And if this one becomes healthy and perfectly integrated into the diet, it will give you only advantages.

2. Are roasted almonds high in protein?

Yes, almond roasting does contain about 6g of plant-based protein for a portion size and the protein in almonds is why they’re often viewed as a very filling and good snack choice.

3. Do roasted almonds contain healthy fats?

Most of the fat contained in a portion of roasted almonds is monounsaturated. They contain several additional health benefits per serving.

4. Are roasted almonds gluten-free?

Yes, Almonds are naturally gluten-free. You’ll want to read the labels on packaged products if you’re avoiding any cross-contamination.

Conclusion

Naturally roasted almonds, while healthy, are simple yet packed with protein, fibre, good fat, vitamin E and other valuable minerals in every bite. 

Whether snacking on them as a midday pick-me-up or incorporated in your favourite recipes, almonds can complement your wholesome lifestyle with no sweat. 

Shop from Jewel Farmer today for a fresh, roasted and easily resealable pack of almonds.